There are plenty of stress management and relaxation techniques to handle overcome these tensions and busy life style. Most of the time you will be able to handle stress yourself and some time you may need the help of some other techniques. When you come to Smartphone work, there are lot of apps that can help up in this regard. We are going to introduce couple of iOS apps to help you in Stress Management and Anxiety control. These apps are utilizing the power of Music, Yoga and other relaxation techniques to help you stay calm. These apps help you to manage your stress, control anxiety, good sleep and turn you to lead a fresh and easy life.
Relax with Andrew Johnson
This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms. Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behavior.
Relax Melodies HD
Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy falling asleep. Use timers and alarms if needed and try different and new mixes every time. This app can also be used in many other situations. Perfect during some of your favorites activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap. This is ideal to help your baby fall asleep.
Naturespace
Naturespace is the provided your headphone the best listening experience. The 3D recordings from the most beautiful places on earth will relax and rejuvenate you. The app is coming as free with six free sounds and a vast catalog to choose from make it easy to find out what millions of others have discovered. The Naturespace sounds have superior recording technology and quality. You can almost reach out and touch the birds and feel the wind on your face. The app provides total immersion into the audio such a great way to transport yourself away for a few minutes or longer.
Relax & Rest Guided Meditations
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required. Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.
Calm – Meditate, Sleep, Relax, Breathe
Calm can help you meditate, sleep, relax, focus and much more. By downloading this app, you’ll discover how meditation can improve your mood and your life. The app opens up to the most soothing voice, and you’re in a scene flying over clouds. There are TONS of gorgeous scenes, rain on leaves, mountain lake, flying over clouds, flying through clouds, and TONS more, free to download.
Relax & Sleep Well by Glenn Harrold
Relax and Sleep Well is a high quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold. This fantastic app consists of two free hypnotherapy recordings and many in-app purchase options, which are designed to help you overcome insomnia, stress and anxiety and sleep well at night. The first of the free tracks, Relax & Sleep Well is a full 29-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The second free track is a 30-minute lite version of the stunning 639 Hz Solfeggio Sonic Meditation, which is based upon the ancient Solfeggio musical scale.
Panic Attacks? Learn how to deal
This free app will help you when you have Panic Attacks. In the app, you’ll find various ways to find relaxation includes Voice Guided Relaxation Session and Other relaxing sounds (ocean, campfire). In this app you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. There are some Videos about Panic Attacks that explain what happens in your body when you feel nervous and anxious.
Healing Music Radio
This app is a digital jukebox full of relaxing and meditative music. Healing Music Radio comes with links to a dozen radio stations from around the world covering everything from classical instrumental pieces to exotic New Age tunes. There are even a couple of experimental and upbeat channels for when you need a boost of energy…” Healing Music Radio will help you with your therapy session. Some are healed, some are given a few moments of relief from pain. It is the power of music which makes these little miracles possible.
MindShift
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle the Test Anxiety, Perfectionism, Social Anxiety, Performance Anxiety, Worry, Panic and Conflict.
Simply Yoga FREE
Simply Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home. This app has many options. You can choose to have each pose named aloud and the pleasant voice talk you through the motions, with or without the sound of the ocean in the background. This app is really helpful to get back into yoga routine. The instructions are easy to follow and simple. They go through every single move. There are tons of the apps offering more relaxation techniques. Choose the right one that best fit for your body and mind and start to relax. Relaxation is a strong antidote against phobias and anxieties. Relaxed mind provides more ideas and can be always pleasant and productive always.
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